my services
COACHING
24-Weeks | 12 sessions
Reclaim is a 24-week coaching container designed for steady, sustained change. Sessions are scheduled every other week, creating time for reflection, integration, and life balance. It’s an ideal introductory option for clients who want the support of a longer coaching relationship at a more spacious pace.
Throughout your coaching experience, we may incorporate journaling, visualization, mindfulness, breathwork, and suggested readings to help you go beyond insight and more fully embody the changes you are creating for yourself.
Between-session support is available by email or WhatsApp. Messages sent during normal business hours will receive a thoughtful response within 24–48 hours. Messages sent outside of business hours, including weekends, may take longer.
RECLAIM
24-Weeks | 18 sessions | High-touch
Rewire is an intensive 24-week coaching experience for clients who are ready to dive deeply into the patterns, beliefs, and behaviors that shape how they think, feel, and move through their lives.
While many of these approaches may be used throughout any coaching container, Rewire places greater emphasis on CBT-informed tools, neuroplasticity, nervous-system practices, NLP-informed exercises, mindset work, and subconscious pattern work to support deeper, more intentional transformation.
Includes eighteen 60-minute private coaching sessions over 24 weeks, with every fourth week reserved for deeper integration.
Throughout your coaching experience, we may also incorporate journaling, visualization, mindfulness, breathwork, and suggested readings to help you go beyond insight and more fully embody the changes you are creating for yourself.
Rewire is a high-touch support experience, giving you greater access to coaching as the work unfolds between sessions. Email and WhatsApp support are included, with messages sent during normal business hours receiving a thoughtful response within 24–48 hours. Messages sent outside of business hours, including weekends, may take longer.
You’ll also have access to Marco Polo video and voice messaging for ongoing reflection, questions, breakthroughs, challenges, and situations that would benefit from more timely coaching support. Marco Polo provides a more responsive layer of support when needed without replacing standard between-session messaging.
In addition, Rewire includes three 30-minute priority coaching calls, available to schedule with reasonable notice when something arises that would benefit from being addressed before your next full coaching session.
Rewire is for the client who is deeply committed to transformative change and ready to immerse themselves in the work of creating it. Designed for clients who want a more intensive level of coaching, Rewire combines greater session frequency, deeper integration, and high-touch support to create a more immersive experience from beginning to end.
REWIRE
12-Weeks | 9 sessions
Refocus is a 12-week coaching container designed around one clearly defined area of your life. It’s for the moments when you know what needs your attention and you’re ready to get clear, make intentional changes, and build momentum around something specific.
Includes nine 60-minute private coaching sessions over 12 weeks, with every fourth week reserved for integration. Between-session support is available by email or WhatsApp. Messages sent during normal business hours will receive a thoughtful response within 24–48 hours. Messages sent outside of business hours, including weekends, may take longer.
Throughout your coaching experience, we may incorporate journaling, visualization, mindfulness, breathwork, and suggested readings to help you go beyond insight and more fully embody the changes you are creating for yourself.
**Because some goals require more time, depth, or support, Refocus is only offered when the coaching goal is appropriate for a shorter-term container. Specific goals and fit will be determined during the discovery call.
REFOCUS
PUBLIC SPEAKING
My speaking style is warm, thoughtful, practical, and deeply human—with wit, humor, and just a dash of irreverence. I’m not interested in talking at people or filling a room with polished clichés. I want to create conversations that are engaging, honest, and thought-provoking, while giving people ideas they can consider through the lens of their own lives and experiences.
I bring together lived experience, clinical perspective, curiosity about human behavior, and a willingness to say the thing everyone else is quietly thinking.
STYLE
Adult ADHD and late-diagnosed ADHD in women
Identity transformation and major life transitions
Finding your voice and creating personal agency
Self-advocacy and boundaries
Workplace culture and psychological safety
Leadership, trust, and human behavior
Rebuilding self-trust
Authenticity and aligned decision-making
TOPICS
SPEAKING FORMATS
Available for keynotes, workshops, breakout sessions, panel discussions, and virtual events. Presentations can be tailored to the setting, event format, and audience.
LET’S TALK!
If you’re planning an event and think my perspective may be a good fit, I’d love to hear more about it.